Nov 7, 2021 | Chronic Pain, Healthy Aging, Low Back/Spine, Movement, Movement Vital Signs, Other, Pt And Surgery, Wellness, Wrist
Since it can increase flexibility and balance while boosting a mindful approach to movement, yoga is often recommended as an injury prevention and rehab tool. But just because it’s low impact and some classes are labeled as “gentle,” doesn’t mean it’s an injury-free...
Oct 28, 2021 | Chronic Pain, Healthy Aging, Low Back/Spine, Movement, Movement Vital Signs, Other, Wellness
Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, developing strong core muscles is critical. If you’re a fitness enthusiast, building strong abdominal and pelvic muscles can help you take your workouts to the...
Sep 6, 2021 | Chronic Pain, Healthy Aging, Low Back/Spine, Movement, Movement Vital Signs, Other, Pt And Surgery, Sports, Wellness
National School Backpack Awareness Day, September 15, strives to make sure students wear backpacks safely. Improper use can lead to back pain or injury, which can impact learning. On this day, teachers, students, and parents come together to make sure families are...
Sep 6, 2021 | Chronic Pain, Healthy Aging, Knee, Low Back/Spine, Movement, Movement Vital Signs, Other, Pt And Surgery, Shoulder, Sports, Vital Signs, Wellness
As the weather cools off, workouts tend to become less frequent because leaving the house doesn’t exactly sound great. Between the chilled winds and unpredictable rainstorms, our summer days doing cannonballs in the pool or going for a run at 8 p.m. seem like a...
Jun 21, 2021 | Chronic Pain, Healthy Aging, Low Back/Spine, Movement, Movement Vital Signs, Other, Pt And Surgery, Wellness, Wrist
Hi there, I have a quick favor to ask. Could you write a brief testimonial that I can add to my list of satisfied clients? I’m not looking for a novel or anything. Just a few sentences describing your experience with me. Prospective clients don’t care so much about...
Dec 30, 2018 | Low Back/Spine
If you’ve ever suffered from a bout of low back pain, then you know that finding relief is often any patient’s main goal. And with low back pain sending 2.5 million Americans to hospital emergency rooms every year, that’s a lot of patients seeking treatment options to...
