Fall Wellness Tips to Keep You Healthy This Season

Fall comes with flu season, colder temps, comfort food, and more time spent indoors. It’s the perfect season to relax and cozy up at home – but it’s important to transition our physical and mental health from summer to fall, not just our closets! Keeping up with...

Podcast Season 3 Episode 8: Donna Naumann

Donna has been a Functional Medicine Nurse Practitioner for 19 years and a Registered Nurse for 35 years. Donna helps people who go to the doctor and get a clean bill of health and yet still don’t feel well.  She uses functional medicine labs to identify...

Sleep Quality and Falls

There is a connection between poor sleep and an increased risk of falling! If you have problems sleeping and are up often during the night, you may be at increased risk for falls. According to doctors, when you do not sleep well, you may be more likely to feel dizzy...

Podcast Season 2 Episode 8: Dr. Scott Kaar

On this episode of the show, I’m interviewing Dr. Scott Kaar, an orthopedic surgeon who treats athletes of all ages and ability levels. Since 2008, Dr. Kaar has been working at St. Louis University performing surgical and non-surgical procedures, including...

Direct Access Resources

Study: Direct Consumer Access to Physical Therapists Associated with Lower Costs and Fewer Visits A new study suggests that “the role of the physician gatekeeper in regard to physical therapy may be unnecessary in many cases,” and that direct consumer...