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  • About Us
    • About Us
    • Success Stories
  • Our Services
    • Our Services

      Telehealth Physical Therapy
      Online

      Wellness and Maintenance
      Program

      Where Do We Serve Our
      Patients?

      Ballwin

      Brentwood

      Chesterfield

      Clarkson Valley

      Creve Couer

      Des Peres

      Ellisville

      Fenton

      Frontenac

      Kirkwood

      Ladue

      Manchester

      Maryland Heights

      Rock Hill

      Sunset Hills

      Town and Country

      Twin Oaks

      Webster Groves

      Wildwood

      Winchester

  • Schedule Now!
  • Patient Information
    • Important Information for Patients
    • Patient Success Stories
  • Contact Us
  • Blog
    • Blog
    • Interviews with Dr. Greg
  • Ebooks
    • Back Pain
    • Knee Pain
    • Neck Pain
    • Shoulder Pain
    • 5 Must – Ask Questions!
  • Podcast
    • Podcast
    • The Benefits of Working with a Personal Trainer: A Physical Therapist’s Perspective

What to do about neck and back pain

Oct 5, 2021 | Chronic Pain, Healthy Aging, Movement, Other, Podcast, Vital Signs, Wellness

Your spine is a column of 25 vertebrae all stacked upon one another. They are separated by cartilage cushions and supported by groups of muscles that help to stabilize the spine. When the muscles become weak from lack of exercise or injury, or when the cartilage...

LET’S FALL INTO FITNESS

Sep 6, 2021 | Chronic Pain, Healthy Aging, Knee, Low Back/Spine, Movement, Movement Vital Signs, Other, Pt And Surgery, Shoulder, Sports, Vital Signs, Wellness

As the weather cools off, workouts tend to become less frequent because leaving the house doesn’t exactly sound great. Between the chilled winds and unpredictable rainstorms, our summer days doing cannonballs in the pool or going for a run at 8 p.m. seem like a...

Mental Health and Physical Therapy

Aug 3, 2021 | Chronic Pain, Healthy Aging, Movement, Movement Vital Signs, Other, Pt And Surgery, Sports, Vital Signs, Wellness

How Physical Therapy Improves Mental Health You hear it everywhere: physical activity improves general mental health.  But what about physical therapy and mental health? It seems simplistic to generalize and assume that the same positive benefits would and could be...

Podcast Season 3 Episode 7: Fitz Koehler

Apr 19, 2021 | Chronic Pain, Healthy Aging, Movement, Movement Vital Signs, Other, Podcast, Pt And Surgery, Sports, Vital Signs, Wellness

Hello, and welcome to STL Active St Louis’s premier health and wellness podcast.STL Active aims to give listeners in the St. Louis area the information they need to succeed and progress with their health andfitness.This podcast is brought to you by St. Louis...

Podcast Season 3 Episode 6: Cassy O’Daniel

Apr 13, 2021 | Chronic Pain, Healthy Aging, Movement, Movement Vital Signs, Other, Podcast, Pt And Surgery, Sports, Vital Signs, Wellness

On this episode of the show, I am interviewing Cassy O’Daniel, owner/founder and personal trainer of Find the Core Fitness.  Cassy is a National Academy of Sports Medicine (NASM) certified personal trainer with a Behavior Change specialization and an emphasis in...

Podcast Season 2 Episode 9: Dr. Andrea Otto

Dec 1, 2020 | Chronic Pain, Movement, Other, Podcast, Pt And Surgery, Vital Signs, Wellness

On this episode of the show, I’m interviewing Dr. Andrea Otto-who is a Board Certified Family Medicine Physician.  Andrea attended the University of Missouri- Kansas City School of Medicine. After practicing medicine in the army, as well as for an outpatient...
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Who We Are

We are an evidence-based practice augmented with prescribed corrective and therapeutic exercises.

We are also known for our work with athletes who are doing sports involving overhead throwing, providing gait assessments, and our ability to assess your workstation for possible causes for current or future injuries or stresses to your body.

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