Nov 9, 2021 | Healthy Aging, Podcast, Wellness
On this episode of the show, I’m interviewing Hayley Sohn. Hayley is the nutritionist and founder of Basically It Meals and the No-Diet Diet Club. Hayley is passionate about helping people get a healthy meal on the table either with her meal delivery service or...
Nov 7, 2021 | Chronic Pain, Healthy Aging, Low Back/Spine, Movement, Movement Vital Signs, Other, Pt And Surgery, Wellness, Wrist
Since it can increase flexibility and balance while boosting a mindful approach to movement, yoga is often recommended as an injury prevention and rehab tool. But just because it’s low impact and some classes are labeled as “gentle,” doesn’t mean it’s an injury-free...
Oct 28, 2021 | Chronic Pain, Healthy Aging, Low Back/Spine, Movement, Movement Vital Signs, Other, Wellness
Whether you run in health and fitness circles, or you just want to be able to run after your kiddos, developing strong core muscles is critical. If you’re a fitness enthusiast, building strong abdominal and pelvic muscles can help you take your workouts to the...
Oct 26, 2021 | Chronic Pain, Healthy Aging, Movement, Other, Pt And Surgery, Wellness
Did you know that November is Bladder Health Awareness Month? Each day, millions of Americans struggle with the impacts of bladder conditions and diseases such as urinary incontinence, overactive and underactive bladder, interstitial cystitis, urinary tract...
Oct 26, 2021 | Chronic Pain, Healthy Aging, Movement, Movement Vital Signs, Other, Pt And Surgery, Wellness
Simple Tips to Prevent Falls Falls put you at risk of serious injury. Prevent falls with these simple fall-prevention measures, from reviewing your medications to hazard-proofing your home. If you take care of your overall health, you may be able to lower your chances...
Oct 5, 2021 | Healthy Aging, Movement, Other, Wellness
Chances are that you’ve heard the term “pelvic floor” before but that you really have no idea what it is all about. Today we are going to demystify the pelvic floor and help shed some light on why a healthy and functional pelvic floor is important for everyone. Here...
